Mindful Body Transformation

This is not a quick-fix weight loss program.

This is a different approach.

Wednesdays | May 13, 20 & 27 | 6 - 7:30 EST

Instead of relying on willpower, restriction, or starting over again and again, this 3-week course helps you build a new relationship with your body, your habits, and the way you respond to food.

Using simple self-hypnosis tools, nervous system regulation techniques, and small, realistic shifts, you’ll begin to understand what’s actually driving your habits—and how to change them in a way that lasts.

This is about creating change from the inside out.

What you’ll experience

• 3 live 90-minute group sessions (once per week)

• Guided self-hypnosis and practical tools you can use daily

• Simple, sustainable habit shifts (no extremes or overwhelm)

• A supportive group environment with others on a similar path

What’s included

• Lifetime access to a private Facebook support group

• Recordings of each session (so you can revisit or catch up anytime)

• Ongoing tools and practices to continue your progress beyond the course

Investment

$80 for the full 3-week experience

If you’re ready to stop fighting your body and start working with it, this is for you.